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Taking Care of Self and Others as a Leader
Module 0: How to Navigate and Access Course Content
Welcome to the Teachable Platform!
Module 1: Course Overview & Warm Up
Welcome! (2:02)
Course Overview (0:45)
Warm Up
Self-Care Overview
Why This Matters! Secondary/Vicarious Trauma
3 Components of Self-Care
Module 2: Managing Your Energy
Energy Check-In
What Is Burnout?
Let's Talk About Balance
The Art of Managing Time—for Leaders (9:43)
Self Check-In
Brain + Breath Break
Module 3: Identifying & Expressing Needs
Introduction to Boundaries
How to Set Healthy Boundaries
Module 4: Mind & Body Check-In
Your Favorite Place to Relax & Restore
Self-Care Basics
Helping Yourself Before Helping Others
Meditation Time (4:15)
Mantras as Tools
A Word on Mental Health
Resources
Module 5: Next Steps & Wrapping Up
8 Ways Managers Can Support Employees’ Mental Health
Leading to Facilitate Self-Care
Final Thoughts + Reflection
Course Feedback
Helping Yourself Before Helping Others
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